Be prepared to go deep and get dark.

The easiest way to describe this book is it’s a user manual on dealing with triggers. Plain and simple. Debbie Ford teaches us that consciously or unconsciously, we are hiding and denying our dark sides.

Society tells us that we must be all sunshine and daisies, and that any dark thoughts or issues that we have, must be buried far below the surface. In The Dark Side of the Light Chasers, we learn how to fully accept and embrace that which we do not like about ourselves.

This is honestly the best self-love book I have found yet. Tissues required.